Jan 12, 2021
The mental and emotional effects of our current events can be overwhelming. We have to still get through our day to day despite the political and racial climate. So how can we still deal with everything going on while at the same time, keep making progress and moving forward?
One thing that helps us to work through our feelings is to self reflect and do a deep dive into ourselves. We need to ask ourselves hard questions about what we are feeling and why so that we can better understand ourselves. Deep diving can be a very uncomfortable process and we may find we have resistance towards it.
It is so important as we deep dive to notice triggers, repeating patterns, or other feelings that may be buried within us. We cannot deal with what we are going through until we acknowledge exactly how we are feeling. I encourage you that if you are struggling with the current situation to contact a licensed therapist that you trust, who can lead you through some of these thought processes.
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Topics Discussed:
- Deep diving your feelings.
- The importance of recognizing triggers.
- The mental effect of current events.
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Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
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