Dec 29, 2020
Do you feel like you can put yourself first? Make decisions that feel authentic and right for you? It is easy to get caught up in what others think we should do, or what others expect of us, and end up crippled when it is time to make big decisions.
But when we choose ourselves first, we then begin to better not only...
Dec 22, 2020
When you think of your “mental health” do you think about your actual brain? Today’s guest, America’s #1 Brain Psychologist says that you should. There is much more that encompasses our mental health than we think and she is here to tell us about the importance of the brain in our mental health journey.
Dr....
Dec 15, 2020
It is so important for us to express and show gratitude, and we can do that not just by showing it to other people, but also towards possessions, and material things we are grateful for. It has been a very difficult year and now more than ever it’s important to express gratitude.
In this episode, I talk about the...
Dec 8, 2020
64 - Allowing Ourselves to Heal
When it comes to healing and taking time to take care of ourselves, we often roll over ourselves. We sometimes put on the brave face and stick to our resilience rather than admitting we need to allow ourselves time to be human and heal.
In this episode, I talk about how we have to be...
Dec 1, 2020
This year has already been very up and down and now going into the holiday season, it can be even tougher on us mentally. How do we stay connected when we have to stay apart? Today we are digging into creative ways to stay connected to our family and loved ones.
It’s more important than ever to make sure we are...