Apr 28, 2020
When it comes to fighting and disagreements, we don’t usually think of tactics to keep our arguments civil. But the act of fighting gracefully can be the difference of resolving issues and just staying angry at each other. When we scream, swear, or deflect all the blame onto someone else in a fight, we close the...
Apr 21, 2020
With the Corona virus going around and our lives disrupted in many ways, that invites added stress. Stress can affect our sleep, and if you struggle already with sleep, then it can make it challenging to get a good rest. That’s why in this episode I want to help give you advice on how to set up a perfect sleeping...
Apr 14, 2020
Hey guys! Today we are sharing with you a previous interview about experiencing gratitude in difficult times. I know things may seem very bleak right now but I want to encourage you that there is hope that we can hold on to. We hope this episode brings you light and peace during a very trying time.
If you need us...
Apr 7, 2020
In this week’s episode I sit down with Letrice Mason, a nurse practitioner who started Essential Body Bar in Houston Texas. She works to blend medical practices with relaxation techniques, from working with injury to massages, herbal remedies and more. Letrice understands the importance of not putting any one...