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It's All Mental

Jan 26, 2021

When it comes to respecting our children, many of us grew up thinking that our kids have to earn our respect and that we can’t “just give them” respect. But why do we think this way?

Our children have feelings just as we do and are often even more sensitive.  We need to make sure we are really looking at our...


Jan 19, 2021

We are living in very emotionally charged times right now.  In order to “unload” it is important for us to reach out to a therapist to discuss the mental and emotional issues at hand.  Equally important is finding a mental health professional that looks like you and is culturally competent to be able to really work...


Jan 12, 2021

The mental and emotional effects of our current events can be overwhelming.  We have to still get through our day to day despite the political and racial climate. So how can we still deal with everything going on while at the same time, keep making progress and moving forward?

 

One thing that helps us to work through...


Jan 5, 2021

When it comes to choosing the correct mate we often don’t put in the work to see the person for who they truly are, and instead, look through rose-colored glasses.  We can sometimes choose to ignore red flags or things that concern us, or we think that the red flags will go away after we get married or that we can...