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It's All Mental

Mar 31, 2020

In this week’s episode I sit down with Latoya Nelson who works with divorced parents and helps them overcome the baggage from a divorce as well as teaches them how to co-parent and work together in that regard.  We talk about why it’s more important than ever to work as a team to co-parent during times of chaos such...


Mar 24, 2020

I am coming to you today in the midst of the pandemic of the Coronavirus to discuss coping skills. I wanted to share with you two things that I am using to cope with the stress of what’s happening in the world. 

It is important to surround yourself with  positive people and things (like amazing music!) that can calm...


Mar 18, 2020

I recently heard an interesting term called “Relationship PTSD”. For those of you who don’t know “PTSD” stands for “Post Traumatic Stress Disorder”. I saw two powerful examples of this recently and wanted to share these stories with you.

Events in relationships can be amazing, but they can also cause...


Mar 10, 2020

We are excited to be back with season two of “It’s All Mental” podcast! Today we are going to be digging into building intimacy and strengthening relationships.

There are six forms of intimacy, physical, emotional, intellectual, spiritual, recreational, and financial. I am going to not only define these forms but...