Jul 29, 2020
There are three stages of menopause, perimenopause, menopause, and post-menopause. It can last on average five to seven years and sometimes be shorter or longer depending on the individual. It’s important to realize that menopause can affect your day to day lives. It’s important to stay on top of our health as...
Jul 21, 2020
When it comes to parenthood in general there are so many fears that we deal with. From money, to spending enough time with our kids, to dealing with our own insecurities and inadequacy. While both mothers and fathers deal with all of these feelings. With fathers it can be taboo to admit feeling these things, making...
Jul 15, 2020
When it comes to traveling it can already be filled with anxiety from flying, to staying in hotels and not being in complete control of your surroundings. Add in Covid-19 and it can be a very anxious experience. But there are steps you can take to ensure you are staying safe and avoiding contact with anything...
Jul 8, 2020
Regardless of who it is, a friend, family member, co-worker we all may experience someone who struggles with some type of addiction. It is important for us to know how to handle that in a healthy way. In this episode I discuss the importance of boundaries and how to set them up so that you can be sure to follow...