Dec 31, 2019
Did you know that money is one of the most common stressors that can affect your mental health? Whether you have money and do not know how to properly handle it or you struggle week to week wondering how you are going to pay your bills, money is a force in and of itself that can cause you to feel powerless in its...
Dec 24, 2019
On this week's Mental Note I am sharing with you an interview that I recently did with Adrien Paczosa on her show Fearless Practitioners. I wanted to share this conversation with you because in it, I share more about the inspiration behind this podcast and why I am passionate about being an advocate for black and brown...
Dec 17, 2019
This week, we are talking with Jamlia Ford, a singer and podcaster. She talks about her life as a musician, what that looks like day to day, and why she runs a podcast in addition to her musical pursuits. She shares with us the commonalities between different artists that pursue their careers in L.A. and how staying...
Dec 10, 2019
For this week’s Mental Note we have something extra special for you. In light of the holiday season I thought it would be appropriate to talk about gratitude. I had the honor of connecting with mental health advocate and podcast host, Matana Jacobs a few weeks back where she interviewed me on the topic of mental...
Dec 3, 2019
Imagine having eighteen kids...yes, EIGHTEEN. This week’s guest Jenn Taylor is a podcast host, author, coach, public speaker, and the mother of eighteen children. This week we are talking about what it has been like for her to navigate her role as a mother and identity as a woman.
At the age of fifteen, she was told...