Mar 30, 2021
Have you ever felt that you were taking on the responsibility of someone else’s wrong? This could be from a partner, a friend, or a coworker. It is easy to feel like it is our fault. Sometimes this is because the other person is gas lighting us or making us feel guilty ourselves, or sometimes the other person is...
Mar 23, 2021
Have you ever struggled to communicate? Maybe it was with a loved one, a friend, or a work partner. One of the biggest problems I see is difficulty in communication. This starts in childhood. Boys typically are told to shake it off and ignore pain if they get hurt. This teaches boys from a young age to stop...
Mar 16, 2021
Do you feel like it’s almost impossible to find that “one” to spend your life with? It can be overwhelming in this day and age and the pandemic is not helping things either. Whether you are in the dating game or looking to get into it, it’s oftentimes an overwhelming place.
In this episode, I sit down with ...
Mar 9, 2021
Mental health in the sports industry, specifically for female athletes leaves much to be desired. It is no wonder when we evaluate the disparity between males and females in this industry. For example, girls in high-school are twice as likely to drop out of sports by the age of fourteen. This number increases as you...
Mar 2, 2021
In this episode, I want to talk about how we celebrate ourselves. We are very good at celebrating and supporting others but what do we do for ourselves? March is women’s month so this is a great time to talk about pampering ourselves, something we often put on the back burner and ignore as we take care of those...