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It's All Mental

May 27, 2020

Addiction and gaslighting can go hand in hand. In fact, addicts are experts at methods of gaslighting.  If you are unfamiliar with the term gaslighting is when a person manipulates someone else mentally, and can lead to the point where the victim begins to question their own sanity.  One of the many methods addicts can...


May 19, 2020

In this somewhat “new normal” of how Covid has affected our life it is easy for anxiety and depression to set in and take a foothold in our life.  Our social events have changed, from relationships, to home-schooling, to working from home.  All of this change can be a stressful time for many and it is important for...


May 12, 2020

Grief can come in many forms.  When we experience loss, whether that be the loss of a loved one, the loss of a job, a relationship etc, we go through grief.  There are many ways we express and deal with that grief.  Sometimes we can go through multiple stages.  So how do we deal with grief in a way that helps us move...


May 5, 2020

What does forgiveness look like?  What does it actually mean to forgive, and how do we move on with our lives after we have been betrayed or lied to?  Forgiveness is not sweeping something under the rug and pretending it didn’t happen, but it is acknowledging a wrong was done, and recognizing that for us to move on in...