Aug 25, 2020
Often trauma that we have experienced in the past can lay quiet for quite some time, and then it builds up over time until it spills out and wrecks our lives. It does this by lowering our self-esteem, causing us to have low boundaries, distrust, failed relationships, and more. It can even make us believe that receiving...
Aug 19, 2020
Spiritual trauma is trauma that ensued while attending a religious function or anywhere you get fed spiritually. Trauma that comes from these places usually stems from abuse, and often abuse of power. As a result, it can destroy your relationship not just with the people there at the facility, but with your...
Aug 13, 2020
Imposter syndrome is when we know what we are doing, but doubt creeps in and tries to tell us that we are inadequate to do the task. Often it comes in as nervousness, anxiety, and fear. It can be crippling if we allow it because it can keep us from asking.
The thing is, we have to take a step back and evaluate,...
Aug 6, 2020
While postpartum depression is often talked about and discussed, prenatal anxiety and depression is often ignored and not talked about altogether, but it can be just as real as postpartum. Some of the warning signs to look for include difficulty concentrating, loss of interest in things, feelings of worthlessness and...