Feb 23, 2021
In today’s episode, I dive into how we handle life when we are burned out and how we can show up. I want to touch on three points. The first being your mental health. Maybe you feel off-kilter, maybe you are just struggling with feeling "all there". The second topic is your physical health. Whether it’s...
Feb 17, 2021
In today’s episode I sit down with Melvin Childs and we talk about handling anxiety and stress in the workplace. We discuss his high stress work environment as a producer and how he calms his anxiety. Sometimes it’s important for us to take alone time and recharge both mentally and physically. With the phone...
Feb 10, 2021
In today’s episode, I wanted to talk about how your physical and mental health are connected. Our energy levels, how we handle news we receive, and how we process all the things that come at us, are all directly connected to both our physical and mental health.
Now I’m not saying that we have to force fake...
Feb 2, 2021
With national kindness week coming up from February 14-20, I would love to challenge you to a kindness challenge. I want to encourage you to do random acts of kindness for yourself. That may sound selfish, but in reality, we are so hard on ourselves, and beat ourselves up so much, that we need to practice being kind to...