Preview Mode Links will not work in preview mode

It's All Mental

Apr 27, 2021

How do you position yourself as an expert in your work? Imposter syndrome can catch hold of us and keep us second-guessing whether we have the knowledge and skills for the job we are in or are trying to get into.

In today’s episode, I sit down with Ashley Asshire who empowers women towards taking meaningful action in...


Apr 21, 2021

Have you ever been in a relationship where you see warning signs but don’t act on them?  For instance maybe you see jealousy, anger, or disrespect.  Sometimes we can push those things off and tell ourselves that we can change them, or they were just having a bad day.  But we have to realize that when people show us...


Apr 6, 2021

We are still fighting against the pandemic, social injustices and the “new normal”, life can be extremely stressful right now.  So what do we do when we begin to get overwhelmed emotionally?  We have to take a step back and recharge ourselves.  There are several ways to do this.  From shutting down our electronics...