Jan 28, 2020
This week, I had the honor of connecting with Briar Harvey, a writer, business systems expert, and podcast host about her journey navigating her mental health while running her own business.
Briar shares with us her story of beginning diagnosed with Bipolar and Generalized Anxiety disorder as a teenager and as an adult...
Jan 21, 2020
How do you break out of your comfort zone? Maybe you are desperate to make progress on a goal but you are struggling with fear, self -doubt, and are crippled by the idea of failing. This week I share with you what keeps us in our comfort zones and how we can break free from them once and for all.
Why is it important to...
Jan 14, 2020
What does healing really look like? When you have experienced physical or emotional abuse, can you ever truly heal? How can we break free once and for all from the mental and emotional trauma that is holding us back? This week, I had the honor of connecting with Tracy Osborne, as she shares with us how we can truly...
Jan 7, 2020
I wanted to come to you on this week’s mental note about the topic of depression. Now that the holidays are over we are getting back into our routines and you might be experiencing symptoms of depression or maybe there is someone you know who is struggling. On today’s episode, I wanted to break down what depression...