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The 5 Stages of Grief (Mental Note)

May 12, 2020

Grief can come in many forms.  When we experience loss, whether that be the loss of a loved one, the loss of a job, a relationship etc, we go through grief.  There are many ways we express and deal with that grief.  Sometimes we can go through multiple stages.  So how do we deal with grief in a way that helps us move through a tough situation?

In this episode we talk about where our thoughts and actions can go in grief, and how to recognize what stage of grief we are in.  Self awareness is important when we are grieving.  To know why we feel the way that we do, can put things in perspective for us and help us to accept what has happened and where we are in our own personal growth journey through a difficult time.

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Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.

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Topics Discussed:

  • How to get through grief.
  • The different stages of grief.
  • How to accept loss.

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Disclaimer

The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911. 

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

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Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.  

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines