May 19, 2020
In this somewhat “new normal” of how Covid has affected our life it is easy for anxiety and depression to set in and take a foothold in our life. Our social events have changed, from relationships, to home-schooling, to working from home. All of this change can be a stressful time for many and it is important for us to take note of how we are feeling.
Sometimes we get so busy getting everything done, that we don’t stop and take a good hard look at how we are coping, or what is happening on an internal level. Spending more time together and not having outlets can cause depression or agitation that isn’t normally present and it is important for us to pause and reflect and ask ourselves the hard question of how we are really doing.
Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.
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Topics Discussed:
- Coping with “the new normal”.
- How changes can spark anxiety.
- What can we expect in these times of uncertainty?
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Connect with us!
- Website: http://itsallmentalpodcast.com/
- Email: media@itsallmentalpodcast.com
- Blog: https://www.pamelasmithlpc.com/blog
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- Facebook: https://www.facebook.com/groups/495592024600893/
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- Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
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- Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu
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Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose
If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.
Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.
Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.
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USA
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