May 5, 2020
What does forgiveness look like? What does it actually mean to forgive, and how do we move on with our lives after we have been betrayed or lied to? Forgiveness is not sweeping something under the rug and pretending it didn’t happen, but it is acknowledging a wrong was done, and recognizing that for us to move on in our own lives we have to go through the phases of forgiveness.
In this episode we dive into the four phases of forgiveness. What each stage looks like, how to recognize what stage we are in, and how to be self aware of ourselves in order to know if we need to seek the help of a professional therapist. We dive into looking into the eyes of the offender, and while that may seem to go against forgiveness, it allows us to see things from another perspective that can help in our healing process.
Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.
Referenced: www.therapistaid.com
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Topics Discussed:
- What forgiveness means.
- The four phases of forgiveness.
- When you need to seek therapy to aid you in forgiveness.
- Understanding the offender.
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Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
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