Jan 19, 2021
We are living in very emotionally charged times right now. In order to “unload” it is important for us to reach out to a therapist to discuss the mental and emotional issues at hand. Equally important is finding a mental health professional that looks like you and is culturally competent to be able to really work through these times together.
There is still so much hate in the world. The hate is felt by us and not only do we have to deal with it on our own but if we have children we have to have conversations with them about these issues and work through it with them.
All of this combined can exert so much stress on us, which is why I can’t encourage you enough to process through all of the things going on in our society with a mental health professional who also understands these emotions and feelings.
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Topics Discussed:
- Finding a culturally competent mental health professional.
- The emotions of the times we are living in.
- The difficulty of working through the hatred that is out there.
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Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.
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Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.
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Suicide Hotlines:
USA: 1-800-273-8255
USA
Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines